Last week I explored how training No Gi can make you better in the Gi, and this week is the other side of that concept. Both Gi and No Gi Jiu Jitsu are still Jiu Jitsu, and training either type makes your overall grappling better. The benefits I am focusing on in this article and
Fluidity And Speed In BJJ
The white belt watches the smoothness of the upper belts and sometimes feels that level of fluidity is out of reach. Anyone can move smoother and increase speed in BJJ. The clunkiness of newness can be overcome. Relaxation In BJJ Unlocks Speed In BJJ Speed kills and relaxation is the prerequisite to speed (read more