The white belt watches the smoothness of the upper belts and sometimes feels that level of fluidity is out of reach. Anyone can move smoother and increase speed in BJJ. The clunkiness of newness can be overcome. Relaxation In BJJ Unlocks Speed In BJJ Speed kills and relaxation is the prerequisite to speed (read more
Breathing And Relaxation For Jiu Jitsu
Until a basic understanding of relaxation is achieved there will always be a limit on what the white belt can achieve. The first major project the white belt encounters in their Jiu Jitsu Journey is to master relaxation for Jiu Jitsu. The reminders to relax and breathe seem so easy to forget in the moment.