Last week I explored how training No Gi can make you better in the Gi, and this week is the other side of that concept. Both Gi and No Gi Jiu Jitsu are still Jiu Jitsu, and training either type makes your overall grappling better. The benefits I am focusing on in this article and
How Training No Gi Makes Your Gi Game Better
Oh man. Not another Gi vs. No Gi article! There are already thousands of these out there. I am still surprised that at how fired up people get over questions like “Which is better, training No Gi or Gi?”. My solution is simple: I actually believe that EVERYONE should train at least a little in both