How do I make time for Jiu Jitsu? Time management is a hugely underrated aspect of Jiu Jitsu improvement. All the way up to purple belt I was working 70+ hours a week, with a family. I still made training happen. Time will never happen on its own. Jiu Jitsu would never just “fit into
Strategic Meal Planning And Preparation For Jiu Jitsu
Nutrition is important in general but especially so for high performance athletes. The rigorous training grapplers put their bodies through requires good nutrition to rebuild. After hard training toiling in the kitchen is the last thing I want to do, so I focus on meal planning and preparation. Strategic Meal Planning And Preparation Plan the